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Body mechanics

posted Sep 23, 2017, 5:19 PM by Ann Lee
Many of us deal with back pain, sciatica, piriformis syndrome, heel pain, plantar fasciitis, after years of poor body mechanics.  I have been working on retraining my body to do daily activities without overly straining the back.  Some tips include using the legs versus the back to bend- basically squatting all day long when doing activities, and following your belly button versus twisting the body to reach or bend over.