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Coping with insomnia

posted Oct 23, 2016, 7:00 PM by Ann Lee

From Thich Nhat Hanh's How to Relax:

When you're in bed and unable to sleep, the best thing to do is to go back to your breathing. Resting is almost as beneficial as sleeping, and you'll know you're doing the best that you can. Bring peace to your breathing and your body so you can rest.