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Resources for college students

posted Nov 22, 2016, 3:25 PM by Ann Lee

For many students, the “college experience” conjures up images of late-night parties, the dreaded freshman 15, lack of sleep and
hangovers. In order to combat that, here are 2 college guidebooks on how to survive college and still maintain a healthy lifestyle.

The student fitness and nutrition guidebook boasts comprehensive information on college and the correlating bad habit trends it can bring. Resources are provided to combat things like weight gain and party habits - and explain more "body and mind" friendly options - like exercise and good food to eat. You can find the full online guidebook here:

The second guidebook, Zen Lifestyle in School, provides in-depth information on health and wellness, yoga and meditation, and mindful eating. You can find the full guidebook here: