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Slowing down life

posted Jan 14, 2018, 5:59 PM by Ann Lee
Life often feels like being in a hamster wheel.  There doesn’t seem to be enough time to do things that bring us the most joy.  Here are tips to get closer to your joy:
- Spend time with nature.  When you are in harmony with nature, you learn to listen to your heart.
- Enjoy silence to feel more positive and understand yourself better
- Instead of trying to get into many hobbies, focus on one and experience it fully
- Communicate face-to-face for memorable experiences
- Make relaxation a priority by adding it to your schedule
Source: Quantum Health Newsletter by Boyd Martin