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When your mind goes down the rabbit hole

posted May 2, 2016, 6:19 PM by Ann Lee
It is good to know that our minds are wired for survival, to always prepare us for the worst case scenario, but when it becomes overwhelming to think about all the bad things that can happen, it is always a good idea to follow-up the worst case scenario with a positive statement: "No matter what happens, it always works out somehow."  This always helps to open up more positive scenarios for yourself, more and more over time.